About
From her forest lands in Oregon…
Lulu Blake
I understand the connection of health and how you move through life. I believe every body regardless of age or mobility can benefit from Somatics and Pilates. Holistic wellness is in the forefront of my life. I love helping others cultivate wellness into their lives.
As a gymnast through the collegiate level, I wish I would have know the power of Somatic movement then. I have been teaching fitness classes since 1990. Pilates continues to be my favorite exercise format, and Somatics a requirement for all. Pilates, taught and practiced well, is a wonderful form of exercise that provides strength, tone, balance, and coordination. Somatics has been the missing piece I have been searching for in experiencing comfort, ease, and freedom of movement. It is a joy to teach people movement practices that supports them in learning to relieve tension, pain and bring a new found experience of ease-ful movement.
Certified Essential Somatics Movement Teacher
Certified Stott Pilates Instructor
Merrithew Fascial Movement Foundations Course
Injury and Special Populations Course
Reiki II
Advanced Shaman Course
BS in Business Administration - U of Wisconsin - River Falls
Kind word from clients
“Since being introduced to Somatics with Lulu, I have experienced many positive shifts in my life. A major reduction in chronic tension headaches is one such shift. Additionally having a tool directly influence the state of my nervous system has been a true gift of this practice, Much gratitude to Forest and Flow Movement.”
-Denise, Montana
“Somatics is an easy and effective way for me to put my body and mind together. I’ve spent a lot of money over the years attempting to make my aches and pains go away and Somatics is a way that I can do this myself.”
-Rosanne, Oregon
“Pilates has salvaged my health, my fitness level, my interaction with my family and possibly even my career in the Army. Pilates has given me back my life”
-Roland, Oregon
“Working from home was causing chronic back pain. Lulu’s Somatics classes via Zoom (me on the east coast and she on the west coast) are informative, helped alleviating my discomfort and providing me the tools to help myself between sessions”
-Rita, Massachusetts